ABOUT THIS DOING

Sunday night is a great time to restore the body and mind to a dynamic relaxed state, and feel ready for whatever Monday has in store.

OM Sunday Online Meditation is a 60 minute audio call online and can include:

1. Metta - sharing loving kindness, increasing connectedness, peace and happiness.
2. Samatha - increasing our vitality through breathing, body scan or visualization.
3. Dharma talk/Vipassana - guided talk or mindfulness instruction, leading to insight and truth.

To Join, visit:

http://reikiandmeditation.blogspot.com/p/welcome-to-sunday-skype-meditation.html

You will receive OM Sunday topic announcements by email each Sunday.

The goal is to connect people who seek to introduce or develop their meditation practice, regardless of your location, meditation experience and financial capability - OM Sunday Meditation is always free. There is also no expectation to join every week. Join whenever you can.

I am committed to sharing this Sunday practice with you each week.

Here's what people are saying:
"We love your meditation Salima! Whether you share some insights about
a topic or do the body scan, I always come out of the hour feeling refreshed.
Your reflections are universal and relevant to everyone!
Thank you for a great meditation experience" - Michelle

Sign Up:
http://reikiandmeditation.blogspot.com/p/welcome-to-sunday-skype-meditation.html

And feel free to forward this invitation to anyone you know who may want to join.

Namaste...
Salima